Posted by Laurelhurst Dentistry
Hear at Laurelhurst Dentistry, we get a lot of great questions from patients. Some of our patients ask about blood sugar.
Your health is important to us, and we believe that good health is all about balance and harmony. This is true especially when it comes to balancing your blood sugar.
It is necessary to eat the correct ratio of protein, carbohydrates and even fat at every meal. This can help stabilize your blood sugar and help you stay fit, and more balanced in life. But what about blood sugar and your smile.
The food you eat is important and it affects your overall health including your oral health, what you put in your mouth makes a difference.
You can balance your blood sugar by eating specific foods. We put together a list of foods that are good for your teeth and regulating your blood sugar.
Eating almonds, walnuts or pistachios can help you stay healthy and fit. It is a satisfying crunch, and it keeps your blood sugar stable. This is because nuts are great source of fiber and protein. They have healthy fat, which means nuts are good for your teeth because of the protein. They can help build strong muscles and bones.
Much like protein, whole-grain can help you have sustained energy and it will protect you from having a low in energy. You can avoid blood sugar crashes, it was stabilized and balance you throughout the day.
Many whole grains are loaded with fiber which is good for you
Garbanzo beans, hummus and lentils are higher in fiber and low in fat. Which makes them a great source of protein and they can help regulate your blood sugar and improve your oral health. Eating beans can help you feel more full and they help improve your digestion.
Whether you love fish, beef or eggs, all are great sources of protein. Eating protein can help stabilize the blood sugar. All you need is just 6 ounces twice a day. Protein is an ingredient for your body it helps you feel healthy.
Leafy fresh greens, such as broccoli, spinach, and Kale will help you feel better.
They have a lot of calcium which can help improve your balance including your teeth, eating more greens will help you feel better.
In order to avoid a blood sugar crash stop eating white foods that spike insulin levels, such as sugar products and packaged foods. Avoid refined sugar like candy, salad dressing, yogurt, and even prepackaged foods.
Avoid processed carbohydrates like bread, pasta, and crackers, these lower your blood sugar. Instead reach for whole-grain food whenever you can.
Good health is about being in harmony and taking care of your home, the body. This includes your blood sugar. The more you take care of yourself the better you will feel and the more you will smile.